The autumn diet for senior citizens

The autumn diet for senior citizens. Vitamin C

Ascorbic acid, or the popular vitamin C, is certainly one of the most important
ingredients in the autumn diet for seniors who care about a healthy and varied
diet. The main sources of this vitamin are fruits (e.g. acerola, oranges, black
currant) and some vegetables (e.g. parsley). Vitamin C supports the proper
functioning of immunity, provides cells with adequate protection against the
adverse effects of oxidative stress and helps to fight free oxygen radicals. What
is more, it is one of the basic components in the process of collagen synthesis,
ensuring proper functioning of bones, skin and mucous membranes.

The autumn diet for senior citizens. Omega fatty acids

Unsaturated fatty acids are undoubtedly an extremely important component in
the autumn diet for senior citizens. Omega-3 fatty acids are mainly EPA and
DHA acids, which are not produced by the human body and must be delivered
with everyday meals. The best sources here are various kinds of fish and
seafood. EPA and DHA support the proper functioning of the heart and
cardiovascular system as well as provide assistance in proper vision and brain
function.

The autumn diet for senior citizens. Vitamin D3

The autumn season is inextricably linked to a limited amount of sunshine, which
may lead to an increased risk of vitamin D3 deficiency. This ingredient is
particularly important in the diet for the elderly due to its high impact on the use
of calcium and phosphorus - fundamental components in the process of bone
mineralization. In addition, vitamin D3 has a valuable effect on the regulation of
muscle function and immunity and participates in the process of cell division.

Which supplements will be suitable for the autumn diet for senior citizens?

The Olimp Sport Nutrition brand offers a number of high-quality products that
will be an appropriate form of support for seniors and their autumn diet. The
Gold Omega-3 D3+K2 Sport Edition supplement combines optimal portions
of high quality omega-3 acids with valuable vitamins D3 and K2 in the form of
easy to swallow capsules.

Immuno Xplode Powder that contains, among others, the mentioned
vitamin C or Odpormax Forte by Olimp Labs, which is a combination of high
quality vitamins (A, D, E), zinc in the form of Albion chelate and shark liver oil
and garlic extract, may also be a good solution.