The autumn diet - what is worth eating for your health?

The autumn diet - what is worth eating for your health? Seasonal fruit and vegetables

It is worthwhile to decide to take advantage of seasonal goods in the first place. With the arrival of autumn, real riches come in the form of delicious fruit! It is during this time that you can enjoy the incredible taste of plums rich in valuable fibre, pears containing countless vitamins or taste juicy grapes, which are an extremely valuable source of antioxidants. Plums, pears and grapes also have a high content of vitamin C - a fundamental component of the autumn diet!

In addition to fruit, vegetables should also be included in the daily menu. In autumn, a pumpkin comes to the forefront. This Halloween symbol is a rich source of beta-carotene, whose antioxidant properties can be valuable, among others, for the organ of sight and vision. In addition, pumpkin seeds contain valuable protein and fatty acids. What else should you eat for your health? Seasonal vegetables include paprika, Brussels sprouts, courgette and kohlrabi.

The Vita-Min Multiple Sport complex of vitamins and minerals by Olimp Sport Nutrition can be an additional dietary supplement. In addition to an optimal dose of essential active ingredients, it contains valuable plant extracts (such as cranberry and citrus bioflavonoids). The product, which was created in the modern Research and Development Centre of the Olimp Laboratories pharmaceutical company, is characterized by high quality and is safe to use, which is proved by the raw materials tested for purity.

The autumn diet - what is worth eating for your health? Nuts and seeds

Another and equally valuable 'autumn product' is walnuts, which should certainly be included in the seasonal diet. This crunchy addition to your meals will provide your body with extremely healthy unsaturated fatty acids, an optimal dose of protein, fibre and a number of valuable vitamins (especially B vitamins) and important minerals (including zinc, magnesium, potassium and phosphorus). Apart from walnuts, in autumn we recommend eating other varieties of nuts (e.g. pistachios, cashews, almonds) as well as various grains and seeds (e.g. sunflower seeds, the mentioned pumpkin seeds or sesame seeds). If you have limited access to nuts or are seeking your own convenience, you can use the Olimp Sport Nutrition nut creams, which have been created using carefully selected and best quality nuts. The nut spreads do not contain added sugar and salt, but only delicious nuts and a huge content of healthy fatty acids. The offer includes Almond Butter (almonds), Cashew Butter (cashews) and classic Peanut Butter (peanuts) in the form of Crunchy (with pieces of nuts) or Smooth (creamy and smooth texture).