Training at home. What should a sample training plan look like?

Training at home. Which exercises to choose for your sample training plan?

If you decide to perform exercises in the comfort of your home, the best choice will be the complex workouts, which will simultaneously involve several muscle groups. Thanks to this, no part of the body will be neglected, and you will be sure that all muscles have been given the right amount of physical activity. What's more, the nature of home exercises often affects a wider context than muscle mass development. These exercises also allow to increase joint mobility, muscle endurance and eliminate some functional limitations.

Here is an example of a home training plan for beginners:

• Legs – lunges with holding a water bottle over your head
• Chest – push ups
• Back – pull ups
• Shoulders – overhead press using resistance bands
• Triceps – reverse push ups
• Biceps – chin ups
• Abs – half-scissors