Training with a child - is it even possible?

What should you know about training with your child?

Most people mention that it is impossible to train with a child at home. One of the most frequently cited reasons is the need for constant supervision of the child. Parents know very well that children's curiosity and energy are difficult to control. However, everything depends on the age of the child. In the case of actual babies, you can solve this problem and carry out exercises not far from the cradle or the cot. The exercising mother or father can then carry out the training without fear and at the same time control what is happening with the child.

With older offspring the issue may seem a little more complicated, but still manageable. There are several ways to ensure that the child can spend time safely while allowing the parent to be active. Here are some of them:

• tasty food with a postprandial nap
• preparing a creative play area
• switching on cartoons or educational programmes
• involvement in training and creation of an individual set of exercises

It is important to remember in all suggestions that the child must be within sight of the parent - ideally in front, so that the carer can react quickly enough. It is also important to ensure that the exercise area and accessories used are properly protected from the child. It is better to remember that the ingenuity of children can be dangerous to them.

Training with a child - benefits

One of the biggest benefits of this type of training is the additional opportunity to spend time with your own child. By exercising together, a stronger relationship can be built between parents and offspring. An active form of play, which involves both parties, helps to relieve energy, improve mood and, above all, teach good behaviour. Introducing children to sport from an early age can help them develop good habits. Then there is a good chance that when they grow up, they will take care of their own health through regular physical activity, among other things.