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Vitamin D3 deficiency - causes, symptoms, effects
The sunny vitamin D3 is repeatedly considered an essential component of a healthy and balanced diet. Is its deficiency a cause of serious consequences for an optimal body function? How can you recognise the symptoms of low cholecalciferol levels?
What causes a vitamin D3 deficiency?
One of the main causes of the low vitamin D3 concentration is the limited exposure to sunlight. As is well known, it is the UV radiation that enables the natural synthesis of the optimal amount of cholecalciferol. Therefore, vitamin D3 deficiency is often noticeable in people living in the northern part of the globe, in areas with large buildings, as well as in situations that require the necessary stay at home (e.g. through chronic illness and infection, or convalescence after injuries or a long-term immobilization). In addition, experts point out the following:
- long-term use of certain drugs that may disrupt the natural bacterial flora and hinder the absorption of vitamin D3 from food,
- insufficient intake of the natural sources of vitamin D3, e.g. eggs, fish, dairy products, certain cheese varieties,
- excessive use of sunscreen products,
- the progressive aging process, especially the deterioration of the skin condition
How to recognise the symptoms of a vitamin D3 deficiency?
Vitamin D3 deficiency can affect anyone - regardless of gender and age, the body may have a problem with insufficient cholecalciferol levels. The signal is, of course, characteristic symptoms, which are the result of disturbances in a number of functions regulated by this vitamin. Symptoms indicating low levels of vitamin D3 include:
- reduction in the strength of bone structures,
- low calcium and phosphorus levels,
- deterioration of immune function,
- impairment of normal muscle function,
- problems with keeping the teeth in a good condition,
- persistent feeling of fatigue,
- appetite disorders and excess weight
How to reduce the adverse effects of a vitamin D3 deficiency?
Most experts agree that the most common effects of vitamin D3 deficiency in the daily diet are problems related to the musculoskeletal system. Impaired absorption and use of calcium together with phosphorus has a direct impact on mineral processes, which may lead, among other things, to an increased risk of fractures and permanent bone injuries, tooth loss, development of osteoporosis or dangerous degenerative changes. Moreover, it is repeatedly mentioned that insufficient cholecalciferol concentration may be a cause of some autoimmune diseases and accelerated aging process.
In order to supplement your daily diet with an optimal dose of vitamin D3, it is worth to reach for the Gold Vit D3 + K2 Sport Edition by Olimp Sport Nutrition, each portion of which allows you to provide your body with a concentrated amount of vitamin D3 together with the addition of vitamin K2. The combination of these substances has an extremely beneficial effect on the maintenance of a healthy bone condition, which will prove useful for people with a particularly high demand for both vitamins, such as athletes, obese people or seniors. The product was developed in accordance with the standard of a pharmaceutical company, which guarantees:
- microbiologically tested raw materials,
- precisely adjusted doses of the active ingredients used,
- Innovative production technology and compliance with the necessary safety standards.
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