What are the best supplements to support liver health?

Liver health is the foundation for the body

Not without reason, the liver is seen as one of the most important organs for the health of the whole body and all organs. Virtually all metabolic processes that are carried out in the human body depend on it, which is linked to the functions for which it is responsible. Although there are really many of them, there are four most important tasks:

• filtration,
• detoxification,
• storage and metabolisation

A disorder of one of the above aspects will quickly affect your overall health, which can cause you a clear discomfort and a number of ailments.

Filtration functions of the liver

According to experts, the liver allows the excretion of used and unnecessary erythrocytes (red blood cells). Moreover, it enables the synthesis of urea, during the process of deamination, occurring during the occurrence of excessive amounts of amino acids. This organ also enables the removal of ammonia which is a side effect of urea transformations in the small intestine. Liver cells also filter out dangerous microorganisms (e.g. antigens, bacteria, viruses or fungi), which makes it easier to neutralize them and develop a better functioning immunity.

Detoxification functions of the liver

The aforementioned ammonia is transformed by the liver into urea, which is then excreted. In addition, this small organ allows the neutralization of all harmful and toxic substances that are delivered to the body with the daily diet - food preservatives, ingredients of consumed drugs, stimulants (e.g. alcohol or nicotine contained in cigarettes) or some chemicals commonly used in plant cultivation. Moreover, the liver is extremely important for health in terms of fat management. The bile produced by the liver enables the conversion of lipids and thus reduces the risk of excessive strain on the digestive tract.

Storage functions of the liver

Metabolizing carbohydrates into fats and glucose enables the body to obtain the right amount of energy. This energy is stored in the liver in the form of reserve sugar or glycogen - the basic fuel for intensively working muscles. The liver also influences the total protein balance. This is where plasma proteins such as prothrombins and other components supporting clotting processes are synthesized. It should not be forgotten that the liver stores vitamins and minerals, the properties of which have a great impact on health . These include vitamins A, C, D, B 12 and iron.

Which liver health supplements are best?

Supplements with a multi-ingredient formula will prove to be a good choice, which will help the body on many different levels. The offer of Olimp Sport Nutrition brand includes two products prepared for intensely training athletes, whose diet is often associated with the consumption of a large number of calories and a large amount of protein. It is highly stressful for liver health, so it is worth choosing solutions of high quality.

Products such as Detoxeed-Pro™ and Hepaplus Sport Edition are a precisely designed combination of the best active ingredients with a valuable effect on the condition and functioning of the liver, which have been obtained from the highest quality tested materials. The product formulas include, among others, highly standardized plant extracts (e.g. artichoke, milk thistle, turmeric), amino acids (e.g. L-ornithine and choline) and valuable B vitamins. Both supplements are available as easy to swallow capsules.