What are the first symptoms of the cold?

What are the first symptoms of the cold? Should they be feared?

We must start by saying that the cold is not a long-term problem. Its symptoms usually persist for about a week, and the moment when they peak is between the third and fourth day. At that time, the symptoms are extremely intense and may prove burdensome for everyday life. In most cases, the body usually returns to normal after seven days.

The first symptom is, above all, a noticeable deterioration in mood. Individuals who are sick often feel irritated, complain about lack of strength and problems with concentration. In the meantime, the mucous membranes of the throat and nose may gradually dry out, which may lead to an annoying feeling of scratching and burning. However, it does not take long before a sore throat with concomitant hoarseness develops over the next two days.

Another and extremely significant symptom of a cold is rhinitis. In the first stages of the disease it usually has a watery form, which thickens over time and becomes a sticky discharge with a yellowish colour and purulent character. In some cases of the cold, the rhinitis and sneezing are extremely troublesome, which further exacerbates the irritation of the mucous membrane and promotes its excessive drying out.

It is also worth mentioning that not every cold is accompanied by an elevated body temperature! A high fever is a more significant symptom for flu or tonsillitis. In the case of a classic cold, a slight but perceptible subfebrile state occurs much more often and lasts for several consecutive days.

What are the first symptoms of the cold and what should be done about them?

When a cold occurs, do not hesitate! First of all, you should take care of an optimal intake of the essential vitamin C, which has an extremely valuable effect on the proper functioning of immunity. Apart from that, it is worth providing the body with zinc and vitamin D, which will also prove to be helpful for the immune system. For comprehensive support and quick supplementation of the diet with the above mentioned ingredients, it is worth to reach for the Odpormax Immuno Xplode Powder - a supplement created by the Olimp Sport Nutrition brand, which was created using the highest quality ingredients! In addition to the above mentioned ingredients, the product contains amino acids (cystine and glutamine) and natural plant extracts (elderberry and highly standardized Japanese pagoda tree extract), which provide additional support for immunity during the period of increased psychophysical activity.