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What do you need amino acids for? / NUTRITION
What do you need amino acids for?
You've probably heard more than once that amino acids are as important as protein. Sometimes it is even mentioned that they are more important for athletes working on their muscular body and impeccable shape. What do you need amino acids for? We will try to answer these and other questions in this text.
What do you need amino acids for in the daily diet?
Amino acids are organic chemicals that are commonly found in food and are supplied to the body in countless amounts every day. While this may seem surprising, you have to be aware of their role for every human being.
What do you need amino acids for? These are, above all, the fundamental components that contribute to protein structures, including proteins that build muscle tissue! It is not without reason that athletes use dietary supplements containing various amino acids (e.g. Amino EAA Xplode Powder or BCAA Xplode by Olimp Sport Nutrition).
By providing the necessary building blocks for proteins, you can expect that the absorbed active ingredients will help to maintain optimal protein levels in your daily diet to some extent. Protein, on the other hand, is the most important component for maintaining and increasing current muscle mass. In addition, protein can be valuable for maintaining healthy bones, which are subjected to greater or lesser strain and injuries during training.
What do you need exogenous amino acids for?
Exogenous amino acids are substances that cannot be produced by the body through independent synthesis. The most popular representatives of this group include the complex of L-leucine, L-isoleucine and L-valine, which is commonly called the BCAA amino acids. Branched exogenous amino acids are delivered to the body together with the daily diet in small amounts, their main source being a complete protein. Unfortunately, only a fraction of the amount contained in the food is assimilated from a meal. Therefore, products such as BCAA 1100 Mega Caps and BCAA Xplode Powder are a handy and convenient way to enrich your diet with essential amino acids.
What do you need amino acids for? Which supplements to choose?
Anyone who takes their own gym training seriously at least minimally and does not want to waste valuable time on inefficient exercises, realizes that varied nutrition is the foundation for achieving the desired result. If a healthy diet is the basis, what do you need amino acids in the form of dietary supplements for?
The mission of the Olimp Sport Nutrition brand is to provide enthusiasts of an active lifestyle with many important active ingredients that can help them while working on their dream body or fighting against excess kilograms. Supplements are not a substitute for the diet, but a convenient and effective addition to it. Easy application, high quality of raw materials used and tested for their purity as well as maintaining a pharmaceutical standard make each product meet the necessary safety standards when used. Not to mention the benefits that can occur with regular physical activity and adherence to the principles of varied nutrition.