What is the role of calcium in the human body?

Does calcium play an important role in the human body?

Every nutrition and supplementation expert can confirm that the properties of calcium are extremely important for maintaining optimal health. Its main role in the human body is to maintain a proper bone condition. What's more, calcium is also an essential ingredient for maintaining healthy and strong teeth and supporting a proper muscle function.

The role of calcium is not only limited to the skeletal system. The optimal level of this element supports a proper nervous transmission in the human body and facilitates the maintenance of a beneficial energy metabolism. Other equally valuable functions of this mineral include: influencing the reaction of proper blood clotting, participating in the process of cell division and specialization as well as helping in proper functioning of digestive enzymes.

Is calcium deficiency in the human body dangerous?

An insufficient supply of calcium in the daily diet and a lack of varied nutrition significantly contribute to the occurrence of a deficiency. The effect of too low levels of a mineral is the occurrence of a number of abnormalities in the human body, which may lead to disorders of many important functions - this is confirmed by the fact that calcium is an element that plays an important role in the optimal functioning of many internal organs.

What are the most common symptoms of an impaired role of calcium in the human body that result from a deficiency?

• Uncomfortable and painful muscle spasms
• Pain and dizziness with a persistent feeling of a lack of energy
• Limb numbness and pain in the joints
• Increased decalcification of bones and teeth, which can lead to the development of osteoporosis and caries

How to support the role of calcium in the human body?

Maintaining a healthy and balanced diet is one of the best ways to maintain optimal levels of calcium in the human body and provide an adequate support for the role it performs. It is mainly found in milk and dairy products, animal protein (found in meat and eggs) and certain types of nuts (e.g. almonds), beans (e.g. chia seed) or vegetables (e.g. Brussels sprouts, kale, green beans).

The diet of physically active people is associated with an increased demand. Intensive effort requires the body to be supplied with the appropriate amounts of necessary macro and microelements, including calcium. People exercising recreationally and professional athletes should take special care of its level due to their bones and muscles. For this purpose, it is worth to reach for the Vita-Min Multiple Sport complex of vitamins and minerals by Olimp Sport Nutrition. These are capsules produced in modern laboratories of the Olimp Laboratories pharmaceutical company using extremely pure and microbiologically tested materials.