What is the role of creatine in the body?

The role of creatine in the body is related to its occurrence

When hearing the word creatine probably most of people have cans filled with white and tasteless powder or blisters with capsules in front of their eyes. Creatine is a chemical substance that belongs to the group of acids, which is one of the elements that form skeletal muscles. What is more, this compound is produced by the body through endogenous synthesis in amounts up to 1 g per day. For its formation, the amino acids arginine, glycine and methionine are essential. In addition to muscle structures, small amounts of creatine are found in the kidneys, brain and liver. Therefore, it is hard to deny that the role of creatine in the body is significant, since it co-creates our internal organs and muscle structures.

What is the role of creatine in the body?

Athletes often use products that enrich their daily diet with easily absorbed forms of creatine, such as creatine monohydrate and creatine malate. There is nothing surprising about that. The role of creatine in the body of people exercising recreationally and professionally turns out to be extremely important, which is connected with its direct impact on the increase of physical fitness (a beneficial effect can be achieved by taking 3 g of creatine a day). Especially when it comes to performing short and intensive exercises. The use of supplements containing creatine is particularly recommended for enthusiasts of strength, endurance, fitness and figure disciplines. In practice, everyone will benefit from its introduction in the daily supplementation.

When analysing the pathway of the creatine transformations, we can easily conclude that this compound undergoes the process of phosphorylation. The final effect is the formation of phosphocreatine. This in turn is treated in the body as an energy storehouse. Phosphocreatine increases the redistribution and total ATP (adenosine triphosphate) level, which is the fundamental energy carrier of the human body. The increase in phosphocreatine and ATP content allows the release of much more energy, which is used by the body for a number of cellular processes. This includes the synthesis of protein that contributes to muscle tissue, which is extremely important for athletes.

How to support the role of creatine in the body?

A person is able to acquire up to 2 g of creatine per day on their own. The first half of this amount is created by means of the aforementioned endogenous synthesis, while the second half is delivered with food - mainly from meat, which is the main source of creatine in the diet. However, this amount is insufficient to provide athletes with the desired results in the form of improved physical performance. Therefore, creatine supplementation is recommended.

Olimp Sport Nutrition products such as Creatine 1250 Mega Caps and Creatine Xplode are products that easily and conveniently enrich your daily diet with the necessary amount of concentrated creatine. Depending on your preferences, you can choose a supplement in the form of easy to swallow capsules or a well soluble powder, which allows you to prepare a refreshing drink. Supplements have been prepared in accordance with the necessary safety standards. High quality and purity tested raw materials are used during production, and the use of innovative technology for their preparation guarantees the standard of a pharmaceutical company.