What is whey protein? Find out the most important things!

What is whey protein?

Various by-products, which are a beneficial source of the macro-nutrients, are created during cheesemaking. One example is whey, which has a high protein content rich in essential endogenous and exogenous amino acids (e.g. BCAA, EAA and L-glutamine). Protein obtained from whey shows exceptionally good water solubility, which is particularly important for its use in the daily diet. This property has been particularly appreciated by manufacturers of dietary supplements and products for athletes.

A good example is the Polish brand Olimp Sport Nutrition, which uses only clean, high-quality raw materials tested for purity of its products. The products are prepared in modern laboratory facilities and with the use of advanced production technology, which guarantees the necessary quality and a truly pharmaceutical standard. Supplements with the Olimp Sport Nutrition logo easily and conveniently provide complete whey protein for the daily diet, which can be used in various forms.

What is whey protein and what are benefits of using it?

Protein is an essential component of a varied diet. The amount of protein to be consumed during the day should be adjusted individually to your needs. People who exercise recreationally and athletes who train regularly should eat approximately 2 g of protein for each kilogram of body weight. This value may, of course, vary for each of you (e.g. due to your gender, current weight, level of intensity of your training), so each dietary plan must be properly adjusted to your abilities and the intended purpose.

Ensuring that the optimum amount of protein, including protein from whey, is eaten allows for maintaining the existing muscle mass. Increased supply of protein allows for its regular and balanced growth. In addition, whey protein can have a beneficial effect on the preservation of healthy bones, which can undoubtedly help to protect them during regular strength and endurance training.

What is whey protein and how to use it?

The most convenient way to supplement your diet with a complete whey is with protein supplements. These products are in the form of an easily soluble powder which, when mixed in water or skimmed milk, makes it possible to prepare an extremely tasty shake with a high content of protein and essential amino acids. It is also worth adding that most of the protein supplements by Olimp Sport Nutrition are characterized by an incredibly pleasant taste. Whey Protein Complex 100% is an absolute top seller, appreciated by many professional athletes. The supplement is a combination of whey concentrate and whey isolate, which due to different absorption kinetics ensure optimal release of the contained nutrients. If you are looking for a product with a reduced sugar and fat content, you can try Pure Whey Isolate 95, which is often recommended during weight loss and for weight control.