Ways to drink more water
What to not eat before training?
A healthy and balanced diet is the key to working on your dream body. Below we suggest what should not be eaten before training. We exclude fast food because, as you are well aware, this type of junk food should not be on the daily menu when you want to develop an aesthetic body shape. Here are some healthy products that should be avoided before the planned physical activity.
What to not eat before training: legumes
Although the legumes are a very valuable source of natural and complete plant proteins, their hard to digest 'character' cannot be ignored. Beans, peas, chickpeas or lentils eaten before training can cause a noticeable overfilling for a long time, which significantly hinders effective exercise. Hummus will also not work as a form of food before the planned physical activity. Meals containing these products will work much better after the exercise, especially as they will provide the necessary proteins to the diet.
What to not eat before training: fruit juice
Many people may be surprised, but fruit Juice will work much better after training. Fructose-rich products will allow for a quick but short-term boost of energy. In the case of carbohydrates, the Carbonox dietary supplement - a mixture of various forms of carbohydrates with the addition of essential vitamins, valuable minerals and an optimal dose of L-arginine - will be a much better solution before training. With such a combination of ingredients from the Olimp Sport Nutrition brand, you can be sure that you will have enough energy during intensive training!
What to not eat before training: yoghurts, products rich in fibre
Yoghurt is an important part of the diet of physically active people, which should not come as a surprise. This product is a rich source of complete milk protein, which contains numerous amino acids, as well as live cultures of bacteria that support the intestinal microbiota. However, often the consumption of yoghurt just before a workout can be the cause of subsequent nausea or (even worse) stomach cramps. Therefore, a protein supplement such as Pure Whey Isolate 95 will prove to be a better solution. It is a product of the Olimp Sport Nutrition brand which provides complete and easily assimilated whey proteins in the form of a smooth shake. High-quality raw materials and innovative production technology ensure no problems with solubility or a bad digestive tract reaction.
It is also not a good idea to consume a lot of fibre before training. Therefore, you should avoid products rich in this ingredient before the planned exercise. Fibre swells in the gastrointestinal tract, which of course promotes the reduction of hunger and ensures proper satiety but is associated with a sense of overfilling in the stomach.
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