When to use glutamine? See if you're doing it right!

When to use glutamine?

Glutamine is one of 22 essential amino acids. Its significant contribution to the co-creation of proteins that are components of muscle mass quite clearly explains why it is important to maintain optimal glutamine levels. Experts estimate that this amino acid constitutes almost 65% of the total content of amino acid constituents, which are part of the muscle tissue. What is more important, however, is a condition that leads to a clear reduction in glutamine levels in the body.

This situation is noticeable when we are subjected to a high psychophysical load that can be comparable to an ongoing inflammation process. According to scientists, a decrease in glutamine levels may serve as a signal that will inform about a disturbance of homeostasis and balance.

It is assumed that glutamine will be important for people who are physically active and train regularly. Enriching your daily diet with an appropriate dose of concentrated glutamine will serve as a good supplement to products containing BCAA complex or multicomponent amino acid mixes. The presumed positive effect of this substance on the total nitrogen metabolism may prove valuable for people who are shaping their body and working on improving their current fitness.

When it is best to use glutamine?

Most people suggest glutamine supplementation especially during periods of increased training intensity and insufficient functioning of the immune system. States of extreme exhaustion, e.g. during recovery or after prolonged physical activity will require glutamine supplementation.
Manufacturers of dietary supplements recommend the intake of glutamine around training and during the day, according to individual needs. Olimp Sport Nutrition has the products containing glutamine in its offer. Here you can find supplements available in the form of capsules (Glutamine 1400 Mega Caps), which allow you to enrich your diet with concentrated L-glutamine in a simple and convenient way without unnecessary additives.

Those in favour of powdered products can try one of the two proposals. Rocky Athlete Glutamine contains pure raw materials, devoid of any taste and supplemented with magnesium and vitamin B6. In turn, Glutamine Xplode is a unique combination of an optimal dose of L-Glutamine together with L-Leucine (BCAA) and L-Cysteine, enriched with the addition of selenium and vitamins (a highly absorbable form of vitamin C and vitamins from the B group). The product allows to prepare a fruity and incredibly refreshing drink, which will help quench your thirst.

Olimp Sport Nutrition products are formulated according to the pharmaceutical standard, which is confirmed by the fact that each supplement uses high quality tested raw materials. Thanks to modern production technology and an innovative Research and Development Centre, the pharmaceutical Olimp Laboratories company ensures that its products comply with appropriate safety standards and their composition is consistent with the statements on the label.