Which supplements are the best for beginners?

Supplements for beginners - protein supplement

High-protein supplements are one of the most popular supplements for beginners. It has been known for a long time that protein is a fundamental component of the daily diet and at the same time an extremely important component of the dietary plan for people exercising in the gym. Maintaining an optimal intake of protein during the implementation of training objectives supports the growth and maintenance of muscle mass, which is essential for developing a visible musculature and shaping the athletic body. In addition, protein supports the maintenance of healthy bone condition, which is gradually weakened by systematic use (through exercise and ordinary daily activities).

The Olimp Sport Nutrition offer includes many protein supplements, but the Whey Protein Complex 100% will be a particularly good choice for beginners ! It is a product that contains high-quality whey protein, which is a combination of a concentrate and an isolate. Diversified absorption kinetics will ensure an optimal release of the contained amino acids and other nutrients, which will enable you to provide your body with the necessary ingredients to achieve your dream body shape! The product is available in a number of amazing flavours and ensures problem-free solubility, guaranteeing a delicious cocktail! Moreover, protein can be used as a useful addition to certain meals, e.g. oatmeal, pancakes or baked goods. The product, like other supplements, is only an addition to the daily diet - it cannot be regarded as a substitute for a varied diet.

Supplements for beginners – creatine

It will come as no surprise that beginners should reach for creatine supplements. This is one of the most important substances for exercising people, and regular supplementation may prove to be extremely beneficial in the context of increasing physical fitness. What is more, creatine products can be used during supplementation with protein supplements or BCAAs.

In the case of the Olimp Sport Nutrition brand, the Creatine Xplode deserves special attention, as it is a well-thought-out product with six different forms of creatine! Thanks to a different rate of assimilation, the product will have a multi-level effect on the process of ATP resynthesis and an increase in the energy content in the form of phosphocreatine. In turn, the addition of taurine will be helpful for beginners during gym training, which is connected with its positive effects in times of increased psychophysical fatigue and high level of activity.