Which workout apps are worth considering?

Workout apps worth considering: pedometers

Training apps that allow the analysis of steps taken during the day have been a hit in recent times. Most of them are closely related to popular fit bands, which enable monitoring of other parameters (e.g. heart rate, number of hours of sleep) related to daily functioning. Why are pedometers worth attention? Thanks to them one can estimate the number of calories burnt during normal movement. This, in turn, makes it easier to create a diet and determine daily energy demand. Moreover, pedometers increase motivation e.g. to be more active by regular and short walks during work or during commuting to the office.

Workout apps worth considering: exercise databases

No idea how to design a new exercise schedule? Are you looking for completely new suggestions for exercises that will help you to engage your muscles in a different way? If so, certainly bodybuilding exercise databases are one of the training applications worth your attention. They are a pocket-sized source of an incredible amount of knowledge regarding strength and endurance training in the broadest sense. A huge database of exercises allows you to find interesting suggestions by means of various filters, such as:

• muscle group
• the need to use equipment
• degree of difficulty of execution
• the level of advancement of the exercising person

In addition, more and more exercise databases offer ready-made plans that can be tested in practice. In addition, the training applications in this category offer specific groups of exercises, e.g. at home, for women, slimming, body shaping etc.

Workout apps worth considering: training logs

Many workout apps for running, cycling or bodybuilding are the perfect alternative to a notebook and a pen. Paper training logs are slowly being replaced by digital files that make it possible to record the statistics of completed workouts. You can easily write down your times or results achieved using the barbell. What is more, such applications allow you to monitor calories burned, water drunk or routes covered during running or cycling workouts. Thanks to this, exercising people can continuously analyse their own progress and pay attention to which aspects should be improved.

Virtual workout logs are mostly compatible with electronic fit bands and smartwatches. All information is constantly at hand, allowing seamless access at virtually any time. It is also a valuable tool for personal trainers and instructors, who can thus analyse the progress of their clients during training sessions.