Winter weight-loss diet - what should it contain?

Winter weight-loss diet: the valuable role of seasonal fruit and vegetables

Spring and summer are inseparably linked to access to incredibly large quantities of fresh fruit and vegetables. However, during the winter you can also enjoy the benefits of nature and decide to consume seasonal products containing many valuable ingredients. Which fruit should be used in a winter weight-loss diet?

• Pears and apples are an ideal source of valuable dietary fibre, which helps, among other things, to maintain proper intestinal passage, reduces the feeling of hunger and favours the maintenance of the favourable condition of intestinal microbiota
• Citruses (e.g. tangerines, oranges) are a rich source of vitamin C with extremely beneficial effects in terms of combating free oxygen radicals, reducing oxidative stress and strengthening immunity
• Garlic, which contains a large amount of allicin to support the elimination of pathogenic microorganisms and reduce the risk of infection
• Dried plums supporting the work of the digestive system, intensifying digestive processes and facilitating bowel movements

Winter weight-loss diet: nuts

Winter baked goods are often associated with the addition of delicious nuts, such as almonds or walnuts. In addition to their incredible taste, they are also a good ingredient of a weight loss diet, due to their high content of valuable and unsaturated fatty acids. Thanks to this, they support immunity, have a beneficial effect on the functioning of the nervous and circulatory systems, contribute to correct vision and maintain optimal triglyceride and cholesterol levels.

Nuts are a rich source of vitamins and minerals (e.g. magnesium, vitamin B6) that provide energy for everyday life. Moreover, a high protein and fibre content will help reduce the feeling of hunger. In addition to classic nuts, delicious and creamy nut spreads such as Peanut Butter Smooth from Olimp Sport Nutrition can be used. The product is completely free of unhealthy additives (i.e. sugar, salt, hydrogenated fats) and contains carefully selected nuts. An ideal addition to many meals or to eat straight from the jar with a spoon!

Winter weight-loss diet: soups and vegetable creams

If you have a problem with regular vegetable consumption, you can choose to add soups and creams to your menu. Not only will they make it easier to provide your body with valuable vitamins and minerals, fibre and many other nutritional values, but they are also a tasty way to ensure optimal hydration levels! What's more, they are easy to prepare, save time spent in the kitchen and allow your body to warm up during low temperatures - the ideal choice for a winter weight loss diet menu!