Zinc overdose - symptoms and effects

What symptoms indicate a zinc overdose?

A large number of experts agree that a zinc overdose from the daily diet is extremely rare. A large part of the confirmed cases of this abnormality is a consequence of incompetent and excessive use of supplements. The consequence may be a state of food poisoning, the symptoms of which include:

• annoying diarrhea,
• headaches and dizziness,
• acute loss of appetite,
• stomach pains,
• nausea and a proneness to vomit

What are the consequences of a zinc overdose?

A one-time zinc overdose causes only a short-term poisoning, which gives temporary symptoms. The case looks much more serious when a high mineral content is present in the body for a long time. One of the main effects of taking large amounts of the element is impairment of the proper absorption of other minerals, especially phosphorus, copper, calcium and iron. Other and equally serious effects of a zinc overdose include:

• reduction of an optimal LDL cholesterol concentration
• increased risk of anemia (especially of kidneys and liver),
• a clear decline and deterioration of the body's immune response.

How to avoid a zinc overdose?

Maintaining optimum zinc levels is possible thanks to a varied and well-balanced diet. The risk of overdosing can actually affect anyone - recreational athletes, professional athletes, seniors, people working physically and white-collar workers. Therefore, it is worthwhile to limit the risk of its symptoms and dangerous consequences in advance.

Since a significant number of zinc overdoses result from the use of supplements of poor quality or unknown origin, it is worth choosing products that offer a high standard and optimally selected amounts of active ingredients. CynkoVir Immuno by Olimp Labs is such a product. These are unique suction tablets, which enable enrichment of the daily diet with easily assimilable forms of zinc (Albion® amino acid chelate and diglycinate). For recreational and professional athletes, the Vita-Min Multiple Sport supplement by Olimp Sport Nutrition will be a good solution. This product has been a frequent choice of active lifestyle enthusiasts, who want to take care of their daily diet in a comprehensive way, for many years. What is more, apart from vitamins and minerals, it has been enriched with highly standardized plant extracts. Both products have been manufactured according to the highest standards of the Olimp Laboratories pharmaceutical company using an innovative technology, which guarantees the necessary safety during their use.