5 reasons for eating avocados

Olimp Sport Nutrition

2021-01-07

Although not everyone likes it, it is worth including it in your daily diet. This fruit has valuable nutrients for the body, including healthy omega fatty acids. Find out 5 reasons why avocados are worth eating.

5 reasons for eating avocados: a rich source of fat

The main reason why it is worth eating avocados is the abundant content of unsaturated and healthy fatty acids. These fats, which account for nearly 15% (14.66 g in 100 g) of the total weight of the fruit, are mainly healthy omega fatty acids - essential and valuable components of the daily diet, which must be supplied to the body from external sources.

5 reasons for eating avocados: a source of vitamins and minerals

Avocados contain a number of other and equally valuable ingredients in addition to unsaturated fatty acids. Regular consumption of this fruit can be an excellent way to reduce the risk of vitamin and mineral deficiencies. Each avocado fruit is a rich source of:

phosphorus
folic acid
magnesium
potassium
sodium
calcium
vitamins A, C, E and K

Avocado is proving to be a beneficial component to support immunity. In addition to the above-mentioned vitamins and minerals, it also contains glutathione, lutein and zeaxanthin - substances with strong antioxidant properties, helping in the fight against free oxygen radicals and helping to protect cells from oxidative stress.

5 reasons for eating avocados: it suppresses excessive appetite

The fat accumulated in avocados can prolong the feeling of satiety, which can help to reduce the risk of uncontrolled eating and suppress excessive appetite. In addition, avocado contains a large amount of dietary fibre (6.7 g in 100 g) - one of the fundamental components for maintaining a healthy intestine and supporting the condition of bacterial microflora (the so-called microbiota). This fruit (160 kcal in 100 g) can therefore be successfully used during weight loss and while fighting with stubborn fat.

5 reasons for eating avocados: comprehensive support

The presence of a high magnesium content (29 mg in 100 g of fruit) suggests that regular avocado consumption will be beneficial for maintaining proper nervous system functioning. In addition, magnesium, and with it potassium (485 mg in 100 g) and calcium (12 mg in 100 g) present in avocados, have a valuable effect on the proper functioning of the muscles. The mentioned potassium also has a valuable effect on the regulation of blood pressure. Vitamins A (146 IU in 100 g) together with lutein and zeaxanthin help to maintain proper vision.

5 reasons for eating avocados: exceptional taste

The crescent-chopped avocado can be served as a healthy appetizer to whet your appetite for further meals. A properly prepared fruit pulp is a great addition to various meals. All you need is a bit of lemon juice, some oil and a pinch of freshly ground salt and black pepper. In addition, avocado can be used as an ingredient for: