BCAA for women. Which supplement is worth choosing?

The role of BCAA for women

Amino acids are one of the basic components of protein, which is known to be the main building block of muscle tissue. The human body is capable of independent synthesis of some amino acids, which are professionally referred to as endogenous. Most of them are produced in the amount necessary to maintain optimal functioning of the body, and the rest is covered with the daily diet.

However, there are amino acids that are not synthesizable in the body and require external sources. Specialists refer to them as exogenous amino acids, among which three components - L-leucine, L-isoleucine and L-valine - commonly referred to as the BCAA complex deserve special attention. These amino acids are particularly recommended for physically active people.

Why will the BCAA prove valuable for women and men who exercise? Scientific literature recognizes that branched exogenous amino acids can be beneficial to the total nitrogen pool. In addition, they are one of the muscle protein co-creating components, so they are likely to have a positive effect on the total protein content of the diet.

Are there BCAA supplements for women?

If creatine and protein supplements are often used by women, why should it be different with products containing amino acids? BCAA supplements for women from Olimp Sport Nutrition are a choice that allows you to get a pharmaceutical standard and full safety at an affordable price. For a long time, the company has been one of the pillars of the dietary supplements market, and the high quality of its products results from the use of innovative production technology, modern laboratory facilities and raw materials tested for purity.

Those wishing to take the amino acids in the form of a refreshing and incredibly fruity drink should reach for BCAA Xplode, which is one of the flagship products of the Olimp Sport Nutrition brand. For those who appreciate comfort and quick enrichment of their daily diet, BCAA 1100 Mega Caps capsules will prove to be a beneficial solution. Both products are an alternative source of BCAA amino acids in the daily diet, especially for physically active people.

How to use BCAA for women?

BCAA supplementation for women should be done on a daily basis (training and rest days) to achieve an optimal concentration of the amino acids in the body. Products containing BCAA should be used during the time around training (before and after exercise) and between meals during the day. The daily amount of portions to be consumed is usually specified by the manufacturer on the packaging. This helps to avoid blatant mistakes and to make use of the full potential of the ingredients contained in the product.