Calcium overdose. Effects and symptoms

Causes of calcium overdose

The problem of an excessive accumulation of calcium in the body is commonly referred to as hypercalcemia. Experts point to a large number of probable causes that may cause a calcium overdose . First of all, they mention the overproduction of parathormone (PTH), a large amount of which can result in the accumulation of calcium ions in the body. This condition is very common in the case of hyperparathyroidism or cancer of this organ (the so-called adenoma).

An equally frequent cause of calcium overdose may be an excessive intake of vitamins, which support an increase in its involvement and use in the body. Hypercalcemia is often associated with a large supply of vitamins A and D, which have a valuable effect on the growth of calcium levels in the body. Moreover, excessive calcium levels during adrenal insufficiency are often mentioned. It is worth adding, however, that the risk of overdosing through a daily diet is small.

What are the symptoms of a calcium overdose?

Excessive calcium in the daily diet may cause a variety of symptoms . The extent of overdose will determine the degree of severity of the symptoms - the higher the element content in the body, the more clearly visible and more strongly felt the symptoms. These, however, can be divided according to the origin:

• Gastrointestinal tract - nausea, vomiting proneness, constipation, abdominal pain, pancreatitis, risk of gastric and intestinal ulcer disease
• Urogenital system - urolithiasis, chronic kidney failure
• Neuromuscular system - muscle weakness, uncontrolled muscle spasms
• Cardiovascular system - myocardial failure, heart rhythm disorders, hypertension

Could a calcium overdose be the result of an incorrect supplementation? Yes! That's why you should always read the labels of your products before buying them and use products that offer high quality. Olimp Sport Nutrition supplements are manufactured according to the necessary safety procedures, using microbiological purity tested raw materials and an innovative production technology. Products such as Vita-Min Multiple Sport enable a quick and convenient provision of the daily diet with a complex of essential vitamins and minerals, which have been adjusted in an optimal amount to the current needs of physically active people. A precisely defined portion and the contained ingredients make it possible to forget about the risk of overdose or equally dangerous shortages once and for all.

How to deal with the effects of a calcium overdose?

Most experts recommend making appropriate changes in the daily diet. In the case of an overdose of calcium , natural sources of this element should be excluded from the menu, the consumption of which may exacerbate the effects associated with its excessive accumulation. To this end, the consumption of yellow cheese, dairy (especially cottage cheese), white beans or sesame seeds should be drastically reduced. In addition, it is recommended to increase the intake of products rich in phosphates, which support calcium excretion from the body.