How to remove excess water from the body? Discover some useful methods!

How to remove excess water from the body by using homemade methods?

It might seem that the excess of subcutaneous water poses a real challenge. In fact, this very common problem can easily be solved with an appropriate daily nutrition approach. How to remove excess water from the body?

• drink more water - it may sound paradoxical, but it will regulate water metabolism
• increase your fibre intake - this will lead to better management of available water resources in the body and avoiding the accumulation of excess water
• limit the consumption of carbohydrates, especially those containing high amounts of gluten e.g. white bread, flour and sweet baked goods
• significantly reduce the amount of salt in your daily diet because salt causes excessive fluid retention
• consume products containing potassium and magnesium - these are two extremely valuable minerals that affect the water-electrolyte and acid-base balance
• increase the level of physical activity - movement increases the metabolic rate, stimulates circulation and improves fluid excretion
• give up alcohol because it promotes dehydration and water retention in the body

How to remove excess water from the body by using dietary supplements?

When the above methods fail, it is worth choosing other solutions. Consider introducing supplements to your daily diet. When deciding to buy a specific product, pay attention to the formula! A good quality product contains highly standardized plant extracts, whose properties allow you to remove excess water from the body and restore a slim and aesthetic figure. What is more, it is worth to reach for products of renowned manufacturers. This will ensure the necessary level of safety.

Therm Line HydroFast is a product in the form of handy and easy to swallow tablets, which has been prepared for people trying to remove excess water from the body and develop a slim figure. The product contains such ingredients as dandelion, nettle and endive extracts, which support diuresis and fluid elimination processes. The product is recommended in cases such as combating excessive cellulite, controlling proper body weight and getting rid of excess body fat. The universal formula of the supplement, which was created in the modern Research and Development Centre of the Olimp Labs pharmaceutical company, can be used by both men and women - regardless of the current level of training experience or the type of sport practised.