Taking care of hair with supplements - how does it work?

Taking care of hair with supplements: essential vitamins

The composition of the supplement and properly selected dosages of the ingredients used in individual portions are the main determinants of effective hair care. First of all, one should focus on vitamins, which, as we know, are essential components of everyday diet. Their deficiencies can very often cause a number of hair problems, including an increased tendency to shedding, fragility or loss of natural shine. In this regard, attention should certainly be paid to vitamin A and biotin, which play a fundamental role in maintaining healthy hair.

However, they are not the only ones that will be important for your daily diet. It must not be forgotten that other vitamins have an equally beneficial effect on beauty. Here, it is necessary to mention vitamins supporting the protection of cells against oxidative stress, supporting the proper immunity or affecting the metabolism of cysteine and homocysteine. Therefore, if you decide to take care of your hair with supplements, choose products containing vitamins B₂, B₆, B₁₂, C, D and E - they will certainly be valuable support during the treatment.

Taking care of hair with supplements: essential minerals

In addition to vitamins, a range of minerals should not be forgotten. Elements that support immunity and the fight against free radicals and, above all, help to maintain healthy hair include:

• zinc
• manganese
• copper
• selenium

When deciding on supplementation, attention should be paid to the form of the minerals used. Elements in an inorganic form are poorly absorbed and then it is difficult to talk about real support for the daily diet. That is why you should choose products whose composition contains minerals in innovative and highly bioavailable forms, such as the Albion™ amino acid chelates used in Olimp Sport Nutrition products.

Taking care of hair with supplements: plant-based ingredients

Manufacturers of dietary supplements often decide to enrich the composition of their products by using natural plant ingredients. For this purpose, standardized extracts are most often used, which provide an extra source of valuable active substances. In the case of hair care, nettle and horsetail are most frequently mentioned. Horsetail and the silica it contains are particularly valuable. Both plants also have a beneficial effect on cleansing the system of unnecessary and harmful metabolic products.

Taking care of hair with supplements: protein and amino acids

Finally, it should be mentioned that some products may enrich the diet with collagen protein hydrolysate and valuable amino acids such as L-methionine and cystine. Their presence provides very good support for the process of caring for hair with supplements - but do not forget that the basis is, of course, a varied diet and proper care.