What are the properties of lutein?

Main properties of lutein

Most people associate lutein mainly as a component with extremely valuable antioxidant properties. From a biological point of view, it is a substance belonging to the group of carotenoids, which help to reduce dangerous free oxygen radicals and increase the protection of cells against the adverse effects of oxidative stress (leading to an acceleration of the ageing process, among other things).

Lutein supplementation is recommended especially for people who want to take care of their eyesight and the optimum condition of their organs of vision. Nutritionists point out that the antioxidant properties of this substance are extremely helpful in reducing the risk of certain eye diseases (e.g. macular degeneration, cataract formation), increasing protection against the harmful effects of certain stimuli (e.g. sunlight, blue light from smartphone displays and computer monitors), and improving visual performance (contributing to better acuity).

What are the other beneficial properties of lutein?

• may promote maintenance of skin moisture
• may be important for normal hormonal activity
• may have a positive effect on the regulation of the menstrual cycle
• may help to maintain optimal blood glucose levels

Everyday diet and lutein - what are the sources of this substance?

A healthy and varied eating habits help to maintain optimal levels of lutein in the daily diet. The main sources of lutein are plant products, especially green vegetables such as spinach, Brussels sprouts, parsley, chives, avocado, broccoli and kale. In addition, egg yolks have a high content of this valuable antioxidant.

However, it is worth remembering that the bioavailability of lutein from food is very limited. In order to enjoy the positive properties of this substance, one should reach for dietary supplements. The best choice are products manufactured in accordance with high standards, which include microbiologically tested raw materials and modern laboratory technology, as in the case of Olimp Laboratories.

This is why you should reach for the Gold-Luteina supplement by Olimp Labs. Apart from a precisely determined serving of lutein, the supplement contains a number of valuable additives providing extra support in the protection against oxidative stress (zeaxanthin, zinc, DHA - omega-3 acid, and vitamins A and E). The product has been developed in the form of handy capsules which ensure quick and trouble-free supplementation in virtually any conditions.