What vitamins for an athlete are essential when working on fitness?

Are there vitamins that are exclusively meant for an athlete?

The most common division of vitamins concerns the environment in which they dissolve. The first group includes fat-soluble substances (ADEK complex), the second group includes substances soluble in water (B vitamins and vitamin C). Both groups are essential elements of a healthy and varied diet. Even slight deficiencies of one of the above-mentioned vitamins lead to noticeable and visible abnormalities, which may concern everything from increased susceptibility to infections, through quicker feeling of fatigue, to weakening of the musculoskeletal system as well as cardiovascular problems.

All vitamins play an important role for an athlete, regardless of such aspects as the level of experience, the type of discipline practised or the current training goal. At the same time, it is worth mentioning that vitamins are essential for everyone - recreational exercisers and people who do not engage in regular physical activity also need to ensure that their daily diet contains an optimal amount of vitamins.

Vitamins for an athlete - what should be taken care of first?

The answer to the above question is the athlete's current nutritional plan, because it is the diet that is the primary source of vitamins for the human body. The diet and current state of health determine which vitamins need to be supplemented first. For example, vegans, due to the lack of meat and other animal products, must ensure that they take B vitamins. In turn, people with gout problems limit their intake of fruit, which are known to be a valuable source of vitamin C. An individual approach in the context of nutrition and supplementation is essential for physically active people.

Olimp Sport Nutrition Vita-Min One - convenient vitamins for an athlete

People who work out regularly realise that their body has an increased demand. That is why athletes often reach for support in the form of dietary supplements containing essential vitamins and minerals. Products which are dedicated specifically to physically active people are the best choice. Especially those which have been manufactured according to a pharmaceutical standard and are a guarantee of containing ingredients with impeccable microbiological purity (i.e. free of impurities and dangerous additives).

Vita-Min One by Olimp Sport Nutrition is in the form of convenient capsules supplementing the daily diet with optimally selected amounts of the most important vitamins and minerals for athletes. The product is dedicated to amateurs and professionals who want to quickly and conveniently take care of varied nutrition while training regularly. The composition has been additionally enriched with American ginseng extract.