How to strengthen the body after the flu?

How to strengthen the body after the flu. Valuable vitamins and minerals

Many acute and gruelling infections are accompanied by a clear reduction in appetite and/or a real aversion to eating. However, an organism tired of fighting the disease must be constantly supported by the valuable properties of vitamins and minerals, which can be significantly reduced in the body after the flu. The best way, of course, is to eat fresh fruit and vegetables, which will provide, among other things, zinc, vitamins C and D, manganese and selenium, which have an extremely valuable effect on the proper functioning of immunity and the fight against free oxygen radicals.

How to strengthen the body after the flu? When the diet is insufficient, we recommend the comprehensive Immuno Xplode Powder formula by Olimp Sport Nutrition. The dietary supplement is available in the form of an easily soluble powder with an incredibly refreshing taste of citrus lemonade. It contains easily assimilable forms of zinc, vitamins C and D, plant extracts (elderberry and Japanese pagoda tree) and valuable amino acids (L-cystine and L-glutamine). The product is recommended for recreational athletes, professional athletes and all enthusiasts of healthy and varied nutrition.

How to strengthen the body after the flu? Garlic

Another way to strengthen your body after the flu is to introduce garlic into your daily diet. This small vegetable is a rich source of allicin - a chemical compound that gives the plant its characteristic smell and tangy aftertaste. However, this is not the only advantage. Allicin has valuable antibacterial properties which can be helpful for the immune system.

However, what if you want to avoid the garlic's pronounced taste? Then it is worth to reach for Garcilin by Olimp Labs - a concentrated and completely odourless garlic extract, which is standardized for 2% allicin content. Its convenient form allows for quick supplementation and virtually no problems with the bothersome smell of this vegetable.

How to strengthen the body after the flu? Probiotic supplements

The use of medicines during and after the flu causes a strong violation of the normal condition of the natural intestinal bacterial flora, which is known to regulate and stimulate a number of immune processes. That is why its restoration gradually strengthens the body after the disease. What is more, microbiota enables synthesis and absorption of a number of valuable vitamins. That is why Colonbiotic 7GG Sport Edition is an ideal solution for people after various colds or the flu. The capsules contain as much as 7 billion CFU of valuable Lactobacillus bacteria, which have been enriched with an optimal dose of prebiotic fructooligosaccharides.