Winter training - how to dress so as not to catch an infection?

How should you dress for winter training so that you don't catch an infection?

Parents and grandparents have always said that the best way to keep the cold and negative temperature is to wear multiple layers of clothes. The use of several layers protecting the body against the cold will allow you to maintain optimal thermal comfort, which will certainly not lead to the development of infections and reduce the adverse effects of pathogenic microorganisms. Although physical activity will certainly increase the body's warmth and movement allows you to warm up, it is better to be safe than sorry.

Why? During winter training, there is a greater chance of uncontrolled and imperceptible cooling of the body. Although physical exertion will cause the body temperature to rise, cold gusts of wind combined with sweaty clothes (and body) will lead to a decrease in the aforementioned heat. This, in turn, is one of the first steps towards a deterioration of the immune system, which over time may lead to a cold and the development of a more serious disease (e.g. angina or flu).

However, it is worth remembering that winter workouts have many valuable advantages for the body. These include:

• strengthening immunity
• improving respiratory capacity
• stimulation of skin microcirculation
• beneficial effect on the regulation of the heart and the circulatory system

How should you dress to make outdoor exercise at low temperatures good for your health? First of all, you should choose professional training clothing that has been designed with athletes in mind. A very good example is the clothes of the Olimp Live and Fight brand, which for many years has been offering products recommended for recreational and professional athletes. As much as 30 years of experience on the global market is a perfect confirmation of the brand's quality.

Olimp Live and Fight sportswear - the perfect outfit for winter training!

The latest collection of Olimp Live and Fight clothes includes products designed with attention to every detail. The use of high-quality materials provides athletes with incredible comfort during training in the winter! The fabric adheres perfectly to the body, which provides protection against the cold as well as great conditions for the skin to breathe. In addition, it is extremely flexible, which does not restrict movement and allows you to exercise to the full extent.

It is also worth mentioning that the high quality of the material used does not cause skin irritation (e.g. abrasions or rashes) and also limits perspiration retention - thanks to this, the athletes can implement the plan with maximum comfort and enjoy the advantages of the winter training!