How to take care of the musculoskeletal system in an athlete?

Training and the musculoskeletal system in an athlete

The enthusiasts of intensive strength and endurance training often put the musculoskeletal system to a real test. Resistance exercises - both those using professional equipment and the athlete's body weight - are extremely valuable support for the body. However, it is hard to deny that muscles, bone joints and ligaments are subject to excessive strain while following a training plan. Recreational exercisers and professional athletes very often exceed the barriers of their own capabilities, e.g. by performing exercises until their muscles fail.

Although the resulting micro-injuries within the muscles are the foundation for the process of hypertrophy (i.e. muscle mass development), the effects of this are clearly noticeable. One of the most frequent results of an intensive workout is a feeling of muscle soreness. Muscle fibres working at high intensity remain in a state of contraction for a long time after training. This prevents the body from efficiently distributing the necessary nutrients and oxygen in the bloodstream, which can result in so-called acidification.

An impaired acid-base balance is also the result of intensive sweating during exercise. In addition to water, sweat contains valuable electrolytes and vitamins, which are removed from the body during training. Therefore, coaches and nutritionists emphasise that one of the best ways to take care of the musculoskeletal system in an athlete is a regular supply of fluids, e.g. mineral water rich in valuable minerals.

In addition, one should not forget about the connections within the musculoskeletal system, i.e. bones, ligaments, joints or tendons. Regular training is inextricably linked with the wear and tear of these structures, which lose strength over time. Lowered resistance to workloads results, among other things, in an increased risk of injuries and more or less permanent trauma.

What dietary supplement will help take care of the musculoskeletal system in an athlete?

A properly conducted warm-up and systematic stretching are certainly effective preventive elements for supporting the musculoskeletal system. However, the key role in the case of an athlete is played by a healthy and varied diet, which should be taken care of by including a multi-ingredient supplement. One such product is Flex Xplode from Olimp Sport Nutrition, a supplement which enriches the diet with:

• Two types of collagen hydrolysate
• Glucosamine and chondroitin in the form of sulphate
• High doses of vitamins C and D₃
• Hyaluronic acid
• Standardised extract of Boswellia serrata
• Calcium and magnesium

The substances contained in the product are beneficial support for the musculoskeletal system in an athlete. The supplement contributes to maintaining healthy bones, proper muscle function and protecting cells against oxidative stress.