Training after a party - what consequences can it have?

When is training with a hangover after a party contraindicated?

There comes a day when, despite our best intentions, the party takes over and we let ourselves go wild. This often translates into consuming a lot of alcohol, which in turn causes a hangover. The "strength" of the hangover can vary, but in most cases you will experience a headache, exhaustion, lack of energy, tastelessness, nausea, burning sensation in the stomach and hypersensitivity to certain stimuli (e.g. light, loud noises or strong smells).

This condition clearly indicates that training after a party can have adverse health consequences and be simply dangerous. Persistent symptoms prove that the body is still in the process of detoxifying the system from excess alcohol consumption. Physical effort in such a state is a heavy burden on the internal organs, and the lack of focus and the accompanying feeling of fatigue will not translate into results. Therefore, it is much better to rest and return fully regenerated to the training room.

When is training with a hangover after a party acceptable?

The absence of the above inconveniences and a relatively good feeling of well-being allow you to train after the party and provide your body with some exercise. However, it is worth deciding on physical activity which will not be overloading and exhausting - the body is tired from the all-night party. The best solution is to take advantage of nature and go for a short bicycle ride, a walk or a short run at a moderate pace. Appropriately adjusted exertion will facilitate the removal of residual toxins and faster cleansing of the organism, which will help in the restoration of lost homeostasis.

How to deal with a hangover when training after a party?

If you cannot see an effective solution on the horizon but you absolutely want to reduce your own suffering from a hangover, you may decide to support yourself with an Olimp Labs product. ReduKAC Shot is a handy ampoule filled with liquid, which enriches the diet with a number of valuable ingredients reducing the feeling of hangover and helping to get back on one's feet.

The formula is a well-thought-out composition of carbohydrates (glucose and fructose), B vitamins, choline and green tea extract, which provides multidimensional support after alcohol consumption. The product will successfully reduce the feeling of fatigue, maintain normal psychological functions and proper functioning of the nervous system, preserve mental agility and support optimal liver function, among other things. The supplement was created using raw materials which underwent thorough microbiological purity analysis - a guarantee of high quality and pharmaceutical standard.