5 ideas for training at the lake

Training at the lake - what should you know?

In the first instance you should familiarise yourself with the area and check out the terrain. At some lakes there are many interesting places that can be used for training. Forests, bike paths, sandy beaches, small mountain trails - practically any of these options will work well for exercising. Especially that time during physical activity in the company of picturesque nature flows much more pleasantly, and the mood is good despite growing tiredness.

It is equally important to check the area for services. If we visit a typical tourist place, there is a high probability of various equipment rentals. This is very good information to spend a day or two on a bicycle tour, go kayaking or boating, or take tennis rackets and use the local court. When preparing for your holiday it is worth taking this into account.

Try these 5 ideas for training at the lake

A few days of real rest is certainly a good option to catch a solid breath from tiring work. However, spending two weeks in total inactivity is a real waste of time! Especially as active rest will provide many valuable benefits, e.g. it will help reduce the risk of excessive fat gain, maintain a good metabolic rate, improve your mood and give you energy. A few dozen minutes of exercise at the lake will certainly prove better than lying motionless for several hours.

What can you do while on holiday by the water? Here are 5 training ideas for beginners and experienced outdoor enthusiasts!

• Yoga in the field - an ideal form of relaxation combined with not too exhausting physical effort. Yoga is very good for the musculoskeletal system due to the influence on deep muscles, work of the diaphragm as well as learning correct breathing and stretching of excessively strained structures. Remember to wear comfortable clothes and use a foam pad!
• Running - there are often small forests with paths next to the lake. This is ideal for running enthusiasts and a cool way to get active in nature.
• Swimming - guarded swimming pools allow you to swim a good distance under the watchful eye of a qualified lifeguard. It must not be forgotten that swimming in wild places is irresponsible and can be a serious danger to health or life.
• Workout with your own body weight - tabata or HIIT performed at the lake will certainly help you maintain good shape and get rid of excessive stress. By using a set of exercise bands from Olimp Sport Nutrition, you can additionally engage your muscles to work and model your silhouette even more effectively.
•  Cycling - going on holiday with your own bikes is a great way to actively explore and relax. If you don't have the conditions to take your own equipment, you can use local rental companies, which will certainly share information about interesting routes.