5 ideas for training by the sea

Training by the sea: exercises with your own body weight

During the holidays, access to professional gyms and equipment can be severely limited. However, true sports enthusiasts can manage in any situation! One of the best ideas for training by the sea is to do simple exercises using your own body weight. Squats, sit-ups, push-up variations, jackknifes and tummy tucks are all great for getting your muscles working and giving your body a bit of exercise. What's more, some exercise accessories don't take up too much space and you can easily pack them with you on holiday! Folding push-up handles, a set of Olimp Sport Nutrition mini bands or TRX bands will easily fit into a travel bag or suitcase.

Training by the sea: swimming

Swimming is the most obvious idea for a workout by the sea, although some may choose to swim in the pool. However, any option is a good choice! When swimming, the whole body is heavily involved and there is little risk of injury. In addition, it is worth remembering the positive effects on improving cardiorespiratory fitness and motor coordination, among other things.

Training by the sea: running and walking on the beach

Running on sand is a great idea for a workout by the sea, especially because it requires nothing from the athlete except comfortable shoes. The uneven ground on the beach allows you to get your muscles working hard, which will make the whole workout more effective. However, beware of injuries! Running on sand means less stability, which can lead to falls or accidental injuries such as an ankle sprain. Walking can be an alternative. Then a long route on sand, especially without wearing shoes, will have a valuable effect on your feet.

Training by the sea: team games

Virtually most beaches in holiday resorts offer access to a pitch that allows amateur football or volleyball matches to be played. Hotels often also have badminton or frisbee rackets available for rent. This type of training by the sea will not only be a valuable way for your figure, but also a great form of fun with friends.

Training by the sea: cycling

Often a visit to the seaside is combined with sightseeing in the surrounding area. Seaside resorts invest a lot in infrastructure, a good proof of which is the extensive network of cycling routes. A ride will be a great break from constant sunbathing and will allow to maintain fitness at an appropriate level. Training with the use of a bike will allow you to enjoy the beauty of the surroundings and at the same time benefit your health.