5 ideas for training in the mountains

Training in the mountains - advantages

It is hard to deny that physical activity in the mountains brings a number of benefits to the body. Although every type of workout is valuable, the specific nature of the mountain climate and terrain provides many additional benefits for health and fitness. First of all, physical activity carried out here has an extremely beneficial effect on the respiratory system. The diluted air at high altitude makes the body increase the process of creating new erythrocytes. The higher number of red blood cells makes the transport of oxygen in the body much more efficient.

Better distribution of oxygen in the body means additional support for physical performance. This means that by training in mountainous areas, you can expect a real improvement in your current performance. Of course, it's important to remember that a one-off workout in the mountains will not bring spectacular results. As in other cases, being systematic is essential.

Do not forget that winding mountain paths and uneven ground are great conditions to engage muscles with greater intensity. The changes in altitude on mountain trails are in turn a very good way to practice running up and down, which is one of the elements of developing motor coordination. In addition, physical exertion in mountain conditions has a great effect on your mood and improves it.

Discover 5 ideas for training in the mountains

Are you going to the mountains, but don't know how to spend your time actively? Here are 5 ideas for training that won't let you complain about boredom and will work for everyone - both beginners and experienced sports enthusiasts.

1. Hiking - a long and usually one-day hike that does not require professional equipment or extensive training
2. Trekking is also a form of hiking, but its level of difficulty is much higher. Participants should prepare for the expedition and have appropriate equipment for a few days' trekking
3. Nordic Walking - a great option for those who want to take advantage of mountain walking routes. The popular "walk with sticks" is recommended because of its valuable influence on motor coordination, burning fat and lack of risk of excessive load on knee joints
4. Mountain biking - an ideal option for cycling enthusiasts who want to train their riding technique in difficult conditions. Mountain biking training is a very good idea for those who want to train their fitness on hills and descents

Mountain running - running on mountain trails is a brilliant way to actively explore the area. Just like cyclists, runners gain favourable conditions for training their skills in uphill and downhill runs.