Stationary bike training. Learn its rules! / TRANING

Stationary bike training. Learn its rules!

Olimp Sport Nutrition
Stationary bike training. Learn its rules!

Can at-home stationary bike workouts really benefit you? It turns out that a properly planned ride on a stationary bike can not only be a solid workout, but also allow for a real improvement of your shape and health.

The most important rules of the stationary bike training

Both indoor cycling and spinning strive for the same thing: to cover the appropriate distance while training on a stationary bike. You can decide for yourself the purpose of our ride. Nowadays, exercise equipment allows you to use various working modes and special motivational programs that prevent you from being bored. Athletes can tackle interval training, try their luck in uphill riding, cover long distances on flat ground or do a maximum speed training. What you want to achieve depends on yourself.


Experts confirm that an effective stationary bike training should take about 40 to 60 minutes. You should adjust the pace to your own abilities and current shape, so that the training is a form of a recreation and pleasure. Trainers repeatedly emphasize that good results are achieved by alternate changes of pace divided into blocks, e.g. 10 minutes / 5 minutes of a fast ride on a flat surface and 5 minutes of a slow uphill climb. You must remember about the hydration during training - the Iso Plus Powder isotonic drink will be a good choice, which will allow you to deliver an optimal amount of carbohydrates with a complex of essential vitamins and electrolytes with every serving. The Olimp Sport Nutrition product will effectively quench your thirst and will also allow you to maintain an appropriate endurance during the growing fatigue while cycling.