Why is it worth doing yoga before training?

Yoga before training: benefits

Yoga training is unique. The individual character and dualism of yoga make the exercises allow for an unusually high level of involvement of the body. Smooth and gentle movements combined with calm and deep breathing will effectively prepare the body for the actual workout. Its impact on the range of motion, flexibility of structures and the overall level of mobility will certainly contribute to reducing the risk of injury. A comprehensive warm-up in the form of yoga exercises will be a valuable preparation, e.g. before an intensive strength and endurance training session.

Yoga before training: key tips

Regardless of the duration of doing yoga before training, it is worth remembering that exercises are governed by their own laws. Here is a list of the most important tips before you start doing yoga before training:

• eat a solid meal (2 hours before exercise at the latest!), which will provide your body with the optimal amount of energy for very exhausting work
• use comfortable workout clothing that will not restrict movement and will provide maximum comfort during exercise - leggings, sports bras and comfortable shirts with short sleeves or on shoulder straps of the Olimp Live and Fight brand will be perfect for this purpose
• don't forget about the gymnastics mat that will provide you with the right stability during exercise
• use a special yoga cube that can be helpful for certain positions and exercises

Is doing yoga before training exclusively for women?

Nothing could be further from the truth! The exercises used in yoga are for both women and men. One of the most important assumptions of yoga is the lack of boundaries in terms of movement - this applies not only to gender, but also to the level of advancement, general fitness or other practised sports. Yoga is an activity for everyone who wants to help the body on many levels through movement.

Yoga before training in relation to the daily diet

Viewing yoga as a non-exhaustive physical activity is extremely damaging to this sport. Although exercises in yoga are carried out at a slow pace and with calm breathing, they involve muscles and joints in an amazing way. Yoga allows for conscious training of the whole body, which is often felt even a few days after its completion. Therefore, it is worth remembering that a daily diet can provide essential vitamins and minerals. It is also worthwhile to reach for the Vita-Min Multiple Sport Mega Caps supplement by Olimp Sport Nutrition - a complex of the most important minerals and vitamins, which were additionally enriched with ALA and plant extracts.