Training at home with your baby. Work on your shape together with your kid!

Discover the benefits of training at home with your baby

The main advantage of training at home with your baby is primarily the simplicity of the exercises, which are suitable even for people who have no experience. Moreover, these exercises are so safe that you don't have to lose sight of your little baby at all times. Therefore, you can be sure that your baby is still with you, and at the same time you can get down to training in peace. Apart from that, the workouts will have a great impact on your well-being, will allow you to strengthen your muscles and maintain good joint mobility, stimulate your metabolism and enable you to increase your overall energy levels. It is also a good way to break the daily routine and responsibilities, as well as being a great fun for the child.

How to do the training at home with your baby?

Prior to the training, it is worthwhile to focus on the warm-up, which will prepare your body for further work. Once you have done this, you should start the main part of the training at home with your baby - the training should be dynamic while maintaining an adequate safety level for your little companion.

• Squats – arms bent forward with the child held in front of your face
• Lunges – sit the child on the knee of the front leg, control the child's body while deepening the lunge
• Glute bridges – sit the child on your hips, make a vigorous but not too sudden move
• Horizontal scissors – the child can be placed on your stomach or next to you on a mat.

After completing the exercises, you can perform stretching with a short relaxation session to adjust and calm your breath.