How to maintain weight after weight loss?

How to maintain weight after weight loss: drinking water regularly

One of the most common mistakes made after losing weight is not drinking enough fluids. Apart from valuable minerals (e.g. magnesium, sodium and potassium), water has a very beneficial effect on weight maintenance. The optimum level of hydration supports the maintenance of the correct metabolic rate, facilitates the cleansing of the organism from unnecessary and harmful secondary metabolites, reduces excessive appetite and reduces the risk of snacking between meals.

How to maintain weight after weight loss: healthy substitutes for sweets

A big danger in maintaining your weight after weight loss is the belief that once you have reached your optimum weight, you can go back to eating unhealthy sweets without any hesitation. Nothing could be further from the truth! Many people start overeating and providing empty calories that promote body fat increase and the gain of extra weight.

Olimp Sport Nutrition has created unique products for sweet tooth lovers, whose amazing tastes and form will help you satisfy the need to reach for something sweet. Olimp Protein Bars, Olimp Protein Snack high-protein snacks or extremely delicious Olimp Zero Sauce without sugar and fat are an ideal solution for people during and after losing weight who want to maintain their weight without giving up the desserts!

How to maintain weight after weight loss: regular food intake

The body maintains an optimum metabolic rate through the regular consumption of meals. Evenly spaced meals give the body enough time to digest the food and obtain the necessary active ingredients. What is more, such an approach results in a real reduction of the risk of snacking between meals and unfavourable accumulation of carbohydrates which are converted into unnecessary fat tissue.

How to maintain weight after weight loss: regular physical activity

Every person who wants to maintain weight after the weight loss process must remember the extremely valuable role of regular physical activity. Sport, both recreational and professional, is one of the fundamental ways to maintain an efficient metabolism. Movement helps burn off excess calories and get rid of subcutaneous water build-up, which in most cases makes it difficult to maintain optimal body weight. Just 30 minutes a day of physical activity at a moderate level of intensity is enough to ensure good shape and correct weight.