Proper hydration in the summer - why is it so important? / NUTRITION

Proper hydration in the summer - why is it so important?

Olimp Sport Nutrition
2021-10-05
Proper hydration in the summer - why is it so important?

The amount of water you consume throughout the day is extremely important for your body to work optimally. Particularly during holidays and high temperatures. What role does proper hydration play for humans in the summer? Why is it so important and what can it prevent?

Proper hydration in the summer - correct body temperature

Hot weather poses a serious risk of overheating the body. Excessive body temperature can cause sunburn on the skin and can also lead to stroke. What is more, holiday heat from the sky leads to slowing down of the metabolic rate. As a result, the body works less efficiently, which translates, among other things, into decreased effectiveness of the digestive system or the nervous system. Thanks to proper hydration in the summer, the body can maintain appropriate body temperature and prevent overheating. It is worth remembering, however, that very cold water should be avoided - the heated body may react strongly to a sudden drop in temperature, which will lead to shock.

Proper hydration in the summer - an extra source of electrolytes

Summer heat is inextricably linked to increased sweating. Sweat is not only water, however, but also a number of valuable minerals such as magnesium, potassium and sodium. Their deficiencies cause disruption of the correct functioning of muscles, incorrect functioning of the nervous system, abnormal energy metabolism, impairment of certain psychological functions, increased feeling of fatigue and unfavourable muscle function. A disturbed acid-base balance can therefore lead to an exaggerated lowering of the pH of the cell environment. Through proper hydration during the summer, there is a chance to supply the body with the necessary minerals and to compensate for the loss of fluid caused by strong sweating. Furthermore, regular water consumption helps to ensure that the internal organs have the right conditions to work.

Proper hydration in the summer and blood pressure

The loss of potassium through sweat affects blood pressure - this element supports the maintenance of blood pressure at a normal level. Proper hydration in summer has a valuable effect on maintaining good blood density and reduces the risk of various problems such as myocardial infarction or stroke.

Proper hydration in the summer and the condition of skin, hair and nails

Hydration of the body also has an impact on beauty. Insufficient hydration during the summer can weaken the condition of the skin, hair and nails and promote their deterioration. Insufficient water intake during hot weather can be the cause of excessive dryness and reduced firmness. Moreover, water has a detoxifying function, which is one of the elements of cleansing the body from accumulated secondary metabolites.

Proper hydration in the summer - no problems with thirst

The persistent feeling of thirst is a big problem in the summer. The right amount of hydration provides the body with an extremely comfortable feeling of refreshment, which in the case of extremely high temperatures allows you to regain lost strength and gain support for further work, such as exercise or tasks requiring concentration.