Try out useful diet apps

Useful diet apps: calorie counters

One of the most useful diet apps are those that allow you to control your calorie intake. Most of them allow you to check the exact distribution of macronutrients in a product, which is an exceptional convenience when preparing meals. In addition, the applications have many amazing facilities, such as setting a daily limit of energy intake from a particular nutrient or checking the daily menu in terms of the number of components consumed.

It is also worth mentioning that the calorie counters are equipped with many additional functions which allow you to manage your daily nutritional plan even more efficiently. A barcode scanner allows you to enter a product from a shop shelf into an extensive database. In addition, the database has a number of ready recipes (e.g. for traditional dishes, regional dishes or popular fast foods), and the application itself allows you to convert kitchen measures into weight measurements (and vice versa) without the slightest problem.

Useful diet apps: hydration controllers

Maintaining optimal hydration levels is fundamental to a healthy and varied diet. The lack of an optimal amount of water greatly affects the efficiency of the body. Insufficient fluid intake and the resulting dehydration cause a number of abnormalities, such as decreased concentration, lower energy, lower metabolic rate and faster fatigue. A hydration controller is an incredibly useful dietary application that independently reminds you to replenish your fluids. The app totals up all the amounts consumed, allowing you to monitor your progress towards meeting your daily requirements in real time.

Useful diet apps: BMI calculators

Body Mass Index, or popularly known as BMI, is an approximate indicator of weight and height, which allows you to analyse the current state of your body shape. Many modern calculators allow the estimation of additional parameters such as degree of abdominal obesity, percentage of adipose tissue or basic and total metabolism (amount of calories required to be consumed during the day).

BMI calculator is certainly a useful dietetic application, which in a simple way allows you to monitor your progress. The obtained values of the measured parameters allow for estimating the effectiveness of the current nutrition plan. What is more, the BMI is an important indicator for nutritionists who use it to decide on the composition of a new dietary plan.