What is the daily dose of omega-3 fatty acids supplementation?

What is the daily dose of omega-3 fatty acids supplementation? About the role of PUFA Polyunsaturated fatty acids (PUFA) are one of the fundamental components of a healthy and varied diet. They allow an optimal balance of the lipid metabolism, which would be strongly disturbed if only the saturated fats were consumed. A high supply of saturated fatty acids (i.e. from dairy products and milk) may lead to a cholesterol imbalance, an increased risk of cardiovascular diseases, an increased tendency to gain weight and an uncontrolled weight gain or blood pressure problems.

That is why many doctors and experts recommend that the right proportions of high-fat products consumed should be maintained. Omega-3 fatty acids are mainly accumulated in fish, shellfish and other seafood. In addition, products such as tofu, almonds, walnuts and certain oils (e.g. linseed or rapeseed) exhibit high contents as well. The role of omega-3 fatty acids is extremely important for the proper functioning of the body. What aspects are they responsible for?

• Help to regulate the proper functioning of the heart and the cardiovascular system,
• Have a positive effect on the condition and functioning of the eyesight,
• Affect the proper functioning of the nervous system, especially the brain,
• May prove to be a valuable contribution to the proper functioning of the immune system,
• Can be important for maintaining optimal mental health and well-being

What is the daily dose of omega-3 fatty acids supplementation? According to experts, an adult should consume from 1 to 1.5 g of unsaturated omega-3 fatty acids, which means eating a serving of fish at least twice a week. Unfortunately, in practice we know very well that fish are not a frequent meal on Polish tables. Their characteristic taste and smell may be a real barrier for a large group of people, which at the same time increases the chance to reduce the supply and cover the daily demand.

What is the daily dose of omega-3 fatty acids supplementation? Support in the form of supplements

The Olimp Sport Nutrition brand has decided to meet the market's expectations and has prepared a product that allows you to meet the daily requirements of omega-3 acids. The product, thanks to its simple and convenient form, allows for a problem-free supplementation in virtually any situation. Easy to swallow capsules do not cause an excessive stomach load. The product was produced in modern laboratories of the Olimp Laboratories pharmaceutical company under the supervision of a qualified scientific staff.

Gold Omega-3 Sport Edition is a supplement that provides the body with a high quality fish oil, which is standardized for nearly 65% of the content of the essential omega-3 fatty acids. A single capsule of the product contains 33% of EPA, 22% of DHA and 10% of other and equally essential fatty acids. The product is enriched with an optimal amount of vitamin E, which provides an extra support for cells in protection against the adverse effects of oxidative stress.