Why should you use protein supplements?

Why should you use protein supplements: for muscle mass

Maintaining an optimum protein level in the diet is one of the most important factors in achieving a muscular physique! Protein is the main building material of the muscles. Regular training requires individuals to increase the supply of complete proteins in order to achieve the desired effects. Using protein supplements allows you to quickly and conveniently deliver an optimal portion of high-quality proteins without the addition of unnecessary fat and sugar.

Why should you use protein supplements: rich source of valuable amino acids

A protein supplement is also a source of many valuable amino acids - the building blocks of protein molecules. It is well-known that amino acids essential for the muscles (e.g. the BCAA complex) should be provided with the daily diet. Therefore, the decision to use high-protein supplements allows the body to have easy access to the above-mentioned amino acids, which are much easier to absorb than those contained in food.

Why should you use protein supplements: tasty addition to meals

Most protein supplements are available in powder form in a variety of amazing flavours - from fruit (e.g. banana, strawberry), through popular desserts (e.g. tiramisu, truffle with orange) to classic chocolate or vanilla. The multitude of flavour variants makes it possible to enrich your daily meals with complete proteins and also to forget about boring tastes! When you use protein supplements in your morning oatmeal you can forget about unhealthy sweets or high-calorie desserts!

Why should you use protein supplements: easy and quick preparation

Making a protein shake is not a problem! After measuring out a single serving and pouring the powder into a shaker, pour in the right amount of water or skimmed milk. Just a few shakes of the shaker are enough to prepare an incredibly tasty and high-protein drink - an ideal way to quickly and extremely conveniently supplement your diet with complete protein.

Why should you use protein supplements: various sources of protein

Although most protein supplements are based on milk (and especially whey) proteins, some products allow you to enrich your diet with protein from entirely different sources. Some use chicken egg protein (known as albumin), others contain beef protein (as well as peptides and blood plasma), and others may contain complete plant proteins (e.g. from soya, brown rice, peas or pumpkin seeds). Virtually everyone can find something for themselves and ensure a varied nutrition, which is the foundation for staying healthy!